Frequently Asked Questions

• Where are the FITCO Testing and workshops held in Kingston, Ontario.
• What will happen at the test?
• Do you offer PREP and PIN workshops?

Frequently Asked Questions

Are you ready to be tested for the PARE, A-PREP, POPAT or PREP physical abilities test?

The PARE, A-PREP, POPAT and PREP physical abilities tests are physically demanding that cause you to run at a maximal level.  You should be physically active for at least 4-6 weeks ensuring you follow a balanced exercise program at a moderate to vigorous intensity.

We recommend that you attend a workshop to assist you in your understanding and preparation for the test.

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