Frequently Asked Questions

What do I need to bring for P.A.R.E. testing?

The clearance for PARE, FITCO, POPAT and A-PREP participation will be determined by the administrator using:

-The Physical Activity Readiness Questionnaire (PAR-Q+)

-The PARE, FITCO, POPAT or A-PREP Informed Consent

-Questions relating to physical fitness and health in relation to testing or workshop

-Pre-test measures/information (i.e.: resting blood pressure, heart rate, height, weight, age, gender)

NOTE: A Medical Clearance is mandatory when you answer "YES" to any of the first 7 questions on your PAR-Q+ and YOU form.

In order to be eligible for testing you must bring the following:

  • Driver's licence or similar government issued photo ID.

  • Comfortable activity clothing.

  • Running shoes with clean soles that grip well. 

  • A copy of your paid transaction from Police Fit Canada

Please note that failure to bring your Medical Clearance if you answer "YES" to any of the first 7 questions on your PAR-Q form or failure to bring a valid  ID will result in you not being eligible for testing.

There are no refunds if you do not bring these documents.

* A valid Medical Clearance is mandatory for testing if you are deemed a risk for testing.  See under FORMS on the upper toolbar of the Police Fit Canada website for a copy of the PAR-Q+ and Informed Consent documents.

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